The pain triggered by compression or irritation of the sciatic nerve is known as sciatica. Even though it affects just one body part, it can be severe and debilitating, starting from the lower back to the back of the leg. Sometimes it’s mistaken for lower back pain or leg cramps. When it does, the tendency is to stay in bed and gulp down some ibuprofen or other pharmaceutical. Sciatica is a symptom of another problem that is pinching or creating pressure on the sciatic nerve. It’s not a diagnosed condition itself.
Most Common Symptoms:
Unfortunately, these are the most common sciatica symptoms: sharp painful burning sensations or cramping. And, you should also know that sometimes there can be tingling sensations and numbness in different areas of the buttock, leg or foot. The wording is singular because usually sciatica occurs on one side or the other, not in both legs simultaneously.
Most Common Causes:
According to the experts, sciatica is most often caused by a herniated or slipped disc. It can also be caused by issues like a spinal injury or infection, degenerative disc disease, pregnancy, spinal stenosis, isthmic spondylolisthesis and piriformis syndrome. Although there are many conventional treatments for sciatica, they may only ease the pain temporarily. Plus, most steroid injections can cause serious side effects. But, ladies and gentlemen, you shouldn’t be worried, because in this article, we will give you eight natural ways to treat the inflammation and relieve the pain.
8 Remedies for Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth:
You probably already know that this extremely effective (and very useful) alternative treatment involves inserting hair-fine needles at certain points on the body. How this works – well, this ancient technique boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions. Acupuncture is more popular than ever, especially in the last few years and it’s often used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.
- Chiropractic Adjustments
A recent study has shown that chiropractic adjustments are extremely effective in treating sciatica, and many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.
- Ice Packs
Yes – ice packs, or a simple package of frozen peas wrapped in a towel can also help you relieve sciatica pain. Here’s what you need to do – just apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.
- Alternate Temperatures
As we mentioned before, ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located. Well, this means that you should apply a hot pack, right after the ice pack — or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This technique will reduce the deeper inflammation and aid in the healing process. And, if you want to get even better results, you can add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.
- Yoga Stretches
Let’s face it – when you deal with this type of problem, moving around is probably the last thing that comes to mind, right? Well, most people would agree. But, ladies and gentlemen, you should know that it is extremely important for you to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.
You’ll be amazed when we tell you that deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results. This means that you should get a nice oil massage.
- Herbs and Oils
Nature is awesome! We all know that, right? Yes, because Mother Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. And the best thing about these herbs is that they can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.
This is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:
- Devil’s claw
- Jamaican dogwood
- Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
- White willow bark
- John’s Wort
- Mullein root
- Roman chamomile
- Clary Sage
- Linden flower
- Milky oat tops
You should sleep at least 8 hours a day. More sleep will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.
Even though these complementary and alternative remedies are not confirmed by scientific evidence, many people have experienced significant improvements, and have managed to control pain, spasms, numbness, and cramps. But, if the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.