20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

More in detail:


  1. Shortcrust and Puff Pastries
    Food containing yeast irritate the lining of the stomach and may cause flatulence.
  2. Sweets
    Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up”. This may lead to diabetes.
  3. Yogurt and other fermented milk products
    If you eat yogurt on an empty stomach, then hydrochloric acid, formed in the stomach, kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.
  4. Pears
    Crude fiber found in pears can injure delicate mucous membranes of an empty stomach.
  5. Tomatoes
    Tomatoes contain high levels of tannic acid that increases the acidity in the stomach. This can lead to gastric ulcers.
  6. Cucumbers and other green vegetables
    Raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.
  7. Bananas
    If you eat bananas when your stomach is empty, this will lead to a sharp increase in the amount of magnesium in the blood. This may harm your heart.
  8. Spices
    Spicy foods can cause damage and irritation to gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.
  9. Cold carbonated drinks
    Drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests more slowly.
  10. Citrus Fruits
    Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk of gastritis and even gastric ulcers.



  1. Oatmeal
    It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber which is beneficial in lowering cholesterol levels in your body.
  2. Buckwheat
    Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron and vitamins.
  3. Cornmeal porridge
    It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora and gives you a feeling of satiety for a long time.
  4. Wheat germ
    2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value of folic acid. It also helps keep your digestive system running smoothly.
  5. Eggs
    Researcher have found that eating eggs for breakfast can cut your daily calorie intake significantly.
  6. Watermelon
    Eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart, due to its high levels of lycopene.
  7. Blueberries
    According to recent research, eating blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially if you eat them for breakfast.
  8. Whole grain bread with no yeast
    Carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.
  9. Nuts
    Nuts, if eaten for breakfast, improve your digestive health and normalize the pH in your stomach.
  10. Honey
    Honey helps to awaken your body in the morning and provides strength and energy to your sistem. This product also boosts your brain activity and increases the level of the ‘feel-good’ hormone, serotonin.

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