Bloating is a common feature that people observe after they have a heavy meal or hog on something beyond their eating capacity. But carrying a protruding balloon shaped stomach is a complete turn off for anybody. Bloating is often accompanied with gases in the belly and a lot of discomfort to the person. Some feel it only after overeating, but for some it has become a routine feature. Let us look into the reasons that are possible reasons for bloating and how to get rid of them.
#1 Dehydration due to less water intake
Insufficient water intake is the root cause of most of the health issues. It causes dehydration which leads to bigger problems. A dehydrated body uses the liquids from the tissues which leads to bloating up the stomach due to fluid retention.
Even an alcohol or caffeine debauch can aggravate the problem and make you feel uneasy throughout the day. Make sure that you drink 6-8 glasses of water to avoid bloating and keep your body hydrated.
Constipation occurs when your body lacks fiber. It is an unpleasant issue that indicates your body’s demand for fiber-rich foods. The gasses that remain trapped behind the feces do not stand still for a long period of time. One should include fiber into their meals unless they want to aggravate their problem. Avoid eating white bread and eat more of whole grain. Also have more of fruits like berries and drink smoothies.
You may no believe it, but yes, chronic stress does cause bloating. When a person is under stress, the functioning of their digestive system is impaired. this can be a reason for stomach aches or constipation may which can eventually make you feel boated. So the best solution is to stay calm and free yourself from any negative thoughts to have a healthy system.
#4 Gorging on food
When people are hungry or are in a hurry, they tend to east quickly without chewing on their food properly. But maybe you didn’t know that partially chewed food takes time to be digested and your stomach gets bloated. A solution to this is to have your meal slowly, by taking small bites and chewing them properly. This way not only will you keep yourself but also savor the meal you have with every bit you take.
#5 Excessive consumption of carbohydrates
Eating to many carbs is also a probable reason for this problem. To avoid it, you need to cut down the sugar intake and eat low-carb foods. Refrain from having excessive alcohol too.
To make your diet a healthy one, eat more of fruits and green leafy vegetables.