Kidneys are vital for the body’s proper function and are primarily in charge of excreting urine and cleanse the blood out of toxins. Namely, they prevent the waste to accumulate in the body, balance the levels of electrolytes, stimulate hormone regulation of blood pressure, produce blood cells, and keep good bone health.
Therefore, maintaining the kidneys healthy is of crucial importance. But, unfortunately, there are certain things that people do on a daily basis that can damage the kidneys. Here’s what you should stop doing in order to protect this organ:
1. Not Drinking Enough Water
In the case of water deficiency, toxins build up in the body because there is not enough water so that the kidneys can excrete them through urine.
2. Over-consumption of Analgesics
Regular use of painkillers can significantly damage the kidneys since they commonly have side effects which can cause harm to this organ.
3. Over-consumption of Proteins
Generally speaking, proteins are healthy, but in the case of over-consumption of foods high in proteins, especially red meat, the risk of kidney disease increases.
In fact, ammonia is a toxin that the kidneys should neutralize which means that they need to put more effort. This toxin is produced during the digestion process of proteins.
4. Excessive Consumption of Caffeine
We consume caffeine not only by drinking coffee, but also by consuming tea, soft drinks, sodas, etc. This means that the blood pressure increases which impedes kidney function.
5. Consuming Too Much Alcohol
We all know that alcohol damages the liver, but it can also damage the kidneys. However, this doesn’t mean that you shouldn’t drink alcohol at all, but only in reasonable amounts.
6. Over-consumption of Salt
The highest amount of salt intake on a daily basis should be 5.8 grams. Similar to caffeine, high doses of salt lead to high blood pressure, which puts additional tension on the kidneys.
7. Not Emptying the Bladder
Keeping urine in the bladder can damage the kidneys, and if you do this constantly the urine pressure leads to renal malfunction due to the raised pressure of urine in the kidneys.
8. Ignoring the Ordinary Infections
Common infections like cold, flu, tonsillitis, pharyngitis, etc. can be really harmful to the kidneys. Therefore, next time you have some of these infections, rest in bed.