It’s a well-known fact that when people gain weight the breast size increases as well, and that is due to the fact that the breasts are comprised of fatty connective tissue, like the rest of our body. Every woman has a different body composition, some ladies have denser breasts with less fatty tissue and others have more fatty tissue, which is the reason why all women gain or lose breast weight in a different way.
Even though gaining weight may be the easiest way to enlarge the breasts without surgery, not everyone wants to put on some pounds only to have a bigger cup size. So, is there another natural alternative that might you do it?
Of course there is, everything you need to do is to implement a few lifestyle changes, try some herbal treatments and do some targeted exercises which will get to your goal without gaining more weight.
How much you exercise and what you eat plays a very important role in your breast size. Exercises are essential and there are some breast-targeted ones which if are performed regularly they can have a big impact.
Some of the most effective exercise routines that you should follow regularly are the pushups, lifting dumbbells, chest pressesand wall presses. These exercises can help you build up the muscles in the breast area, enlarge the breasts and keep them perkyandfirm.
These exercises are quite simple and performing them on a daily basis will only take you a few minutes of your time but will have an amazing effects.
Here is how you can perform one of the most effective exercise:
You can start by adjusting your workout bench to 60 degrees. Take 2 dumbbells, lie on the bench and rest the dumbbells on the thighs. Next you need to bring the dumbbells up to shoulder height, and your palms should face forward. Press them straight up in the air over the chest until they are about one inch apart, and then slowly lower them.
Also,what you wear is very important and the wrong sized bra can make thebreast to look smaller, baggier and generally less attractive than they really are. You need to always choose the right bra size and choose clothes that are making your breasts look more appealing, like lower necklines. Your posture is important as well;therefore try improving it to make your chest appear fuller.
Breast Massage: This is another excellent way for improvingthe blood circulation in the breast and for improving nutrients absorption into the body. Consequently, your breast size is going to increase as well. For optimal results, massage your breasts every day.
Herbal Treatment: There are some herbal methods that are famous for their ability to increase the bust size of the woman. Here are the most effective ones:
- Fennel: This herb and its seeds are abundant in flavonoids which enhance the breast tissue cellsgrowth.
- Fenugreek: This is an amazing herb that stimulates the production of prolactin, which is helping increase the breast size.
- Saw Palmetto: This herb controls the excess testosterone (testosterone hinders the breast development) and thus stimulates the breast growth.