Apples are one of the healthiest fruits in the world. They are cheap, easy to find and can be used in many ways and for many purposes. Apples are rich in antioxidants, vitamins, minerals, flavonoids, dietary fiber and they contain no fat, sodium and cholesterol. They are mostly consumed for their health benefits, which are endless! They improve your immune and neurological system, reduce the risk of stroke and diabetes, protect against cancer, lower “bad” cholesterol, fight obesity etc.
Apples are one of the many “negative calorie” foods, which means that the body burns more calories to digest them, than the foods actually contain. That is why these types of foods are excellent for weight loss.
In this article we’re going to show you how apples can help you lose 10 kg in one week.
Day 1 – Apples – You can lose 1 to 2 kg
Breakfast: 3 small or 2 large apples, lemon juice and a handful of nuts.
Lunch: Salad with apples, onions and parsley.
Cut 3 large apples into pieces and put them in a bowl, then add 20 grams chopped parsley and 30 grams fresh chopped onions. Mix the ingredients and put a boiled egg (cut on small pieces) on top of the salad.
Dinner: 3 medium size apples
Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 3 apples and 1 cup boiled rice with no salt added
Lunch: Apples and rice
Wash the apples, peel them and cut them into pieces. Pour them with hot water and leave them to soften. Then add lemon juice. The rice is boiled separately. Mash the rice and apples together to get a porridge bowl.
Dinner: 1 cup boiled rice without salt
Day 3 – Apples and cheese – You can lose to 2 kg
Breakfast: 2 apples and 1/2 cup low-fat cottage cheese
Lunch: Cut the apples into thin slices and soak them in a mixture of water and lemon juice. In a bowl, mix the low-fat cottage cheese with 2 tablespoons of honey and a few nuts, then add the apples.
Dinner: 50 grams low-fat cow cheese
Day 4 – Apples and carrots – You can lose to 2 kg
Breakfast: 1 large apple and 2 large carrots. You can crate them or blend them, but they have to be consumed together.
Lunch: Salad of carrots and apples
Was 1 apple and 1 carrot, peel them and cut them into pieces, then add a tablespoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon honey
Day 5 – Carrots and beets – You can lose to 2 kilograms
Breakfast: 1 boiled carrot and 1 boiled beet
Lunch: 1 boiled egg and 1 boiled beet
Mash the egg with the beet and eat them together
Dinner: Carrots (unlimited) with the addition of sugar or honey
Day 6 – Apples – You can lose 1 to 2 kg
Same menu as the first day!
Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!
- avoid sugar and salt
- drink water, green tea or other herbal teas
- if you feel hunger during this diet, increase the intake of apples