Natural Remedies and Tips for Treating Rheumatoid Arthritis

This is a chronic and degenerative disease causing inflammation in the membrane that protects and covers the cartilage of the joints. The bone becomes eroded and damaged due to the inflammation. This is different from arthrosis, which causes lesions to the joint cartilage. It causes a great deal of pain, especially in women older than 40. Treating rheumatoid arthritis is a slow and difficult process. Learn how to deal with rheumatoid arthritis in the following article.

Symptoms Of Rheumatoid Arthritis

The symptom that is visible and main is inflammation or swelling of joints, which is causing pain. The areas that are most affected of rheumatoid arthritis are the wrists, elbows, shoulders, fingers, toes, hips, ankles, and knees. A common sense in patients that have this disease is to have a sensation of stiffness, especially when they wake up in the morning.

Rheumatoid nodules can also appear. Those are bulges in the skin (in particular on the feet and the back of the hands) or even inside the whole body. Due to the inflammation, the joints become deformed after the disease has reached a state that is advanced.

Patients that suffer from arthritis also have symptoms like fatigue, fever, neck pain, dryness in the eyes, mouth (mucus membranes), and tingling in feet and hands.

Hints For Natural Treatment Of Rheumatoid Arthritis

Daily consumption of oil of borage seed as a supplement. This oil has Omega-6 fatty acids and has been proven to be an effective remedy to lessen and alleviate the pain that causes arthritis.

Do proper exercise, and avoid the ones that are harmful. It is recommended the aerobic kind with low impact, like swimming, walking, or stretching. It’s likely that the first days you will feel pain after you exercise, but this is normal, don’t stop. After your body gets used to it, it will get less and less bothersome.

Figure out if you have some kind of allergy, like to milk or wheat, through a medical consultation. It has been shown that if patients stop consuming some certain food they could relieve or get rid of the symptoms of arthritis.

Choose the foods that are recommended for treating the pain from this disease. These are blue fish (trout, mackerel, and sardines) which have Omega-3 fatty acids and are anti-inflammatory; vegetable oils (olive, walnut, rape, or linseed) are also rich in these acids. It is recommended to consume them raw because in that way their characteristics are being conserved. Also, dried fruits (walnut, almond, hazelnut, pistachio, date), keeping in mind that these have high calorie contents; leafy greens (swiss chard, lettuce, broccoli, cabbage, Brussel’s sprouts, spinach), which have antioxidant properties and neutralize the effect of those well-known “free radicals” and fruit rich in vitamin C (oranges, mandarins, kiwi, mango, and strawberries).

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