Category: Body

20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. More in detail: YOU SHOULD AVOID Shortcrust and Puff Pastries Food…

Scientists Reveal the Best Age for Motherhood

Raising a child is a precious and wonderful journey that can bring happiness and joy as well as challenges and worries, regardless of your age. So is there such a thing as the “right time” to become a mom? New research has found that getting pregnant after the age of 35 has great benefits. The average age of women becoming mothers…

7 Tricks to Lose Weight and Keep It Off for Good

You try all these popular diets that seem to be miraculous: you lose weight, and you get in shape. But, for some reason, a couple of weeks later there’s another issue you have to deal with: the so-called “rebound“ effect that makes all those pounds you’ve lost return and might even bring…