Having clogged sinuses can be extremely uncomfortable and even painful, inhibiting your ability to smell and breathe. This is why finding a relief is a big deal!
Nasal congestion can be caused by different factors, such as air particles, spicy food, dust, smoking, or allergies.
The good news is that there is a simple method to clear sinuses, which takes only a minute to complete and all it requires is your fingers. Not to mention, it`s completely safe and it doesn’t cause any side effects like most cold medications do.
How To Clear Your Sinuses Fast!
- Sit with your head and body on 45 degree angle, turn the head to the side, and run the sternocleidomastoid muscle four or five times. This muscle is located below the ear, running down the neck to the collarbone. Do the same on both sides!
- Locate the hard boney part of the upper sides of the nose using your index fingers and then move downwards to the soft part, just right where the bone ends
- Massage the area using circular motions for about twenty seconds