Many women across all age groups suffer irregular periods. If this becomes a constant problem you need to visit a doctor.
You can also try switching your lifestyle and diet.
- Stop eating white foods now to stop irregular periods
White foods include white sugar, potatoes, white rice, white flour and pasta and all of these are unhealthy since they are processed. They trigger an insulin rush that results in fat storage- excess body weight has a negative effect on ovulation and can make your periods irregular.
- Binge on Omega-3 fatty acids
Omega-3 fatty acids are found in salmon, sardines and fish oil supplements. They eliminate free radicals, boost blood circulation in the tiny blood vessels in the ovaries, fight ageing, set off the dopamine.
- Drink green tea to overcome irregular periods
Green tea has antioxidants that boosts your metabolism and keeps you active.
Proteins such as cottage cheese, walnuts, almonds, peanuts, hard boiled eggs and lean meats maintain the hormonal balance and improve fertility.
- Eat all the dark chocolate you want
Dark chocolate has flavonoids that enhance blood circulation by reducing the clumping of platelets, boost ovary health and improves dopamine activity.
- Take Vitamin D rich foods
Vitamin D in paneer, tuna, egg yolk, skimmed milk, salmon and sunshine improves functioning of the cells, balances your hormones, protects against breast, ovarian and prostate cancers.
- Get yourself iron supplements
Eat leafy veggies, iron rich foods and take iron supplements.
- Try the castor oil and hot water bottle trick
Warm castor oil and dampen a cloth in it, place it on your lower abdomen and a bottle of water over it. This will balance your hormones.