Despite the scientific concerns, many people are still unaware of the dangers associated with chronic exposure to stress. As a matter of fact, stress is the root cause of all conditions and illnesses, including the following:
- Heart disease
- Depression and anxiety
- Gastrointestinal issues
- Accelerated aging
- Alzheimer`s disease
- Premature death
In most cases stress is manifested by unclear symptoms, which makes it pretty difficult to determine. This article focuses on the top 9 signs which indicate that your stress levels are quite beyond the limit. Check them out!
1. Sleeping Issues
If your sleeping patterns are out of balance and you are deprived of sleep due to fatigue, it is very likely that you are overstressed. Look for the root cause for these issues and try some relaxing practices to reduce stress, such as healthier diet, exercise, mediation, or yoga.
2. Hair Loss
As explained by Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology, “typically, people shed about 100 hairs a day. Most people don’t even notice.
Sometimes, a significant stress of sort may spark a change in your body’s routine physiological functions, and cause a disproportionate number of hairs to go into the resting phase at the same time.
Then three to four months later, sometimes longer, all those resting hairs are shed. The effect can be alarming. The types of events that disrupt the normal hair cycle can be caused by the substantial physiological stresses on your body.”
3. Mood Swings
Stress has significant impact on the hormones, so you are likely to experience mood swings. Sometimes, stress may even lead to addictions, anxiety, obsessive compulsive disorders, and other mental disorders.
4. Weight Fluctuations
Stress may both slow down the metabolism and cause weight gain or cause appetite loss and lead to sudden weight loss. In case you experience any unexplained weight change, look for the root cause and the proper treatment.
5. Pain in the Body
Although often neglected, this issue may be a sign of any serious health issue. Stress causes the body to break down, leading to ulcers, diarrhea, tense muscles, palpitations, chest pain, and stomach issues. If this is the case, the headaches will intensify, arthritis will be even more aggravated, and the whole body will be in pain. Make sure you find a way to deal with stress as soon as possible and give your body the rest it desperately needs.
6. Inability to Stay Still
High stress levels cause the person to become anxious, restless, and unable to stay still. It is recommended to address the issue right away as it may grow bigger if left untreated. Face your fears and find a way to calm your troubled mind.
7. Thinking about Your Job All the Time
If you find yourself thinking about work, responsibilities, day-to-day activities, and finances all the time, your stress levels will skyrocket. Worrying too much complicates things and leads to both physical and psychological problems. Make sure you find the time to relax, without constantly checking the phone or looking at the calendar.
If you lose your patience and become intolerant, irritated, and angry, it is very likely that you are exhausted and quite stressed out. Slow down and cope with stress as soon as possible in order to avoid further complications.
9. Weakened Libido
The higher the stress levels, the weaker your libido becomes. Libido is quite affected by stress, causing decline in hormones for sexual response. In case you experience this issue, try out some relaxation technique so that it doesn’t affect your relationship.